Aligned & Empowered


It’s Sunday Story Time again  😉, One time per week I finish my training session with kettlebell snatches. Usually I use 16kg-35lbs but last week I mixed in 18kg-40lbs with a sequence of 6 R/L, 7 R/L, 8 R/L reps on the minute (OTM) for 15 minutes. I used 18kg for the sets of 6 and 16kg for the sets of 7+8. As I was going through the sets, I was very… Read More