Aligned & Empowered


Sinister Training Update: Exercise Order Matters When I write a program for myself or for my clients or students normally I program get-ups at the beginning of the training session. The get-up is an exercise that contains multiple fundamental movement patterns, and moves through multiple planes of motion, therefore, I see get-ups as something that helps to warm-up the body and prep the central nervous system. In addition, since the get-up requires… Read More