The past week was busy with helping a local non-profit and attending Jazz Fest. Excited about an upcoming trip to Vegas, focusing on fitness, and planning new business endeavors. Aiming to...
Category: Midlife Fitness Over 40 Tags: Fitness, fitness over 40, home gym, Kettlebells, menopause, menopause fitness, midlife fitness, nutrition, online coaching, perimenopause, perimenopause fitness, postmenopause, strength training, womens fitness, womens fitness coaching