IronBodyByArtemis

  Last week I attended a two-day professional event hosted by Barilla where we discussed all things food, nutrition, and of course pasta. On the second day we talked about how...

Happy New Year everyone! Since I’ve been busy with the move to Las Vegas, I’ve been off the blog wagon. The movers came and went last week and I’m in the...

Recently during an interview with Scott Iardella, Owner of RDella Training and the RDella Training podcast, he asked me questions that led me to think about why strength training is important...

I’ve had a busy summer of travel and it’s still not over yet. Truth be told I’m a little fried at this point and I’m looking forward to a break in...

Did you know that studies have shown that maintaining a waist size that is half of your height can prevent the onset of conditions such as stroke, heart disease, diabetes, and...

After I finished my weight cut with the Renaissance Periodization cutting template on May 14, 2016 (read more in my post Lessons Learned From Cutting Weight) I had some people ask...

Does your diet need a little “spring cleaning” right about now? Each year around springtime I unintentionally do a little “spring cleaning” with my diet. “Unintentional” because it happens organically, as a...

Starting Bodyweight: 117lbs Current Bodyweight: 115lbs (down 2lbs from last week) Goal Weight: 114lbs Next Powerlifting Meet: May 15, 2016 Deadlift Goal: 315lbs Back Squat Goal: 215lbs Bench Press Goal: 140lbs...

The other day Oprah tweeted that she ate bread every day and still lost weight and made millions of more dollars. I’m sure for most people when they watched this video,...

Hardboiled eggs with amaranth and banana. As both a nutrition coach and a strength coach I’ve noticed a few things about people’s knowledge about nutrition and dietary habits, People have no clue...

Iron Body Studios next 12-Week Iron Body Fuel Nutrition Coaching group starts February 1, 2016. Limited to ONLY 10 participants. Deadline to register is January 28, 2016. Save $90 when you...