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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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The Standing Ab Wheel Rollout

The Standing Ab Wheel Rollout is a natural progression from the kneeling variation. The transition is recommended when multiple sets of 10 reps no longer challenge you. Starting with 3 sets of 3 reps, gradually increase to 5 sets of 12-15. Also, new lifting programs, Iron Body Abs and Metabolic Muscle, will be available soon. Sign up for early access and a special bundle offer.

 Category: Core Training      Tags: , , , , , , , , , , , , , , ,

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