© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
The content details a fitness journey, starting with ballet, progressing through various fitness activities like running and weightlifting, and culminating in powerlifting and kettlebell challenges. The author’s focus shifts from appearance to capability, leading to a career in fitness instruction. Her current goal, at age 48, is to maintain strength, mobility, and overall well-being.
Aligned & Empowered Coaching
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