Aligned & Empowered


When I was training for the Iron Maiden Challenge, because of my ballet background, I would always want to finish pistol squats with a little EXTRA… Even though this was my fullest expression that filled me with ultimate joy, I felt conflicted. I felt conflicted because although I was being my authentic self, one of our instructor codes of conduct is, ‘’I Am A Quiet Professional”. AND because in general, we learn that showing… Read More