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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Do you struggle with productivity? This ONE THING is the first step to productivity👇🏽

Early on when Eric and I owned our gym in Boston, like around 2012, I shut off all notifications on my phone, except for email. We used to have to wake up at 4am to teach classes and train clients at 6am and I remember that I was struggling to SHUT IT DOWN. To turn off work… wind down… and go to bed. As long as the notifications were on my phone, I… Read More

 Category: Business Coaching      Tags: , , , , , , , ,

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