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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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“I want to give up…”

Midlife women often struggle with maintaining fitness and health routines due to life disruptions like illness, vacations, and holidays. Embracing a lifestyle change rather than viewing healthy habits as temporary can lead to sustained results. Success stories, like clients Karyn and Heather, illustrate the importance of perseverance through challenges for achieving lasting health goals.

 Category: Midlife Fitness Over 40      Tags: , , , , , , ,

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