Stephanie Voyles, 1:1 Coaching Success Story

“I WANT TO FEEL GOOD IN SHORTS AGAIN!”

~Stephanie Voyles, 1:1 Fitness Coaching Client 

Stephanie Voyles, Age 35, Omaha, Nebraska (via New Jersey & Arlington, VA)

I WANT TO FEEL GOOD IN SHORTS AGAIN

I met my client Stephanie in 2008 when I first transitioned to fitness full-time and was working in a commercial gym in Northern Virginia. She attended both my kettlebell small group training and spin classes.

In 2009 I left the DC/NoVA area to move back to my hometown of Boston. Stephanie and I stayed in touch with the occasional email and then she reached out to me in 2014 to inquire about Online Fitness Coaching with me. Originally she was going to commit to only 1 year of Online Fitness Coaching, but that year turned into 5 years and she has stuck with it and been training with me ever since. She even attended my women’s strength workshop I Am Not Afraid To Lift® in 2015 at Drive495 in NYC which is when this picture was taken.

Stephanie is now married and a mom of two and lives in Omaha, Nebraska.

When she signed up to work with me, one of her goals was to feel good in shorts again. She confessed that she was at her heaviest weight and at that time started to make changes to lose weight. With this, we set a strength goal for her to train and complete StrongFirst Simple which helped for her to work towards a specific strength goal.

After only 4 weeks she reached her goal of fitting into the specific pair of shorts that she wanted to feel good in again and after 7 weeks she was down 9lbs and in a great routine with her training and nutrition.