I hope you are enjoying the long weekend! Before I get to the subject of this email, I have two quick reminders for you:

ONE

Today is the last chance to save $100 on I Am Not Afraid To Lift® Seattle at FUELhouse Gym on June 8. Use code ‘MEMDAY100‘ to save $100 and get the early bird price!

SIGN UP ==> HERE <== 

Discount ends May 27, 2019 at 11:59 PM Pacific Time.

TWO

Today is also the last day to submit your order for a “We Got This Shit” tank top with my face on it ;). If you would like to order a tank top (design below) you can order it ==> HERE <==.

Then after you order please respond to this post to provide me with your size.

Please submit your order by no later than 9 AM Pacific Time on Tuesday, May 28, 2019. Orders submitted after this time will not be honored. 

NOW, on to the subject of this email, and since it is a long weekend, DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK?

One challenge that comes up for my EmpowerU online coaching clients is that they struggle to eat the same on the weekends as they do during the week. The reality is that you should eat the same on a Saturday or Sunday as you do on a Tuesday or Wednesday.

I help my EmpowerU online coaching clients learn that nutrition is a lifestyle and that they should be eating healthy, nutritious foods 7 days a week/365 days a year, regardless of whether it’s a weekend or a holiday, with a little moderation of alcohol, dessert and eating out mixed in here and there.

It takes practice and time to build this as a habit but once you master it, it becomes part of your lifestyle so it’s easy to maintain and sustainable long term.

SO, please share by responding to this post, Do you eat the same on the weekends as you do during the week? And if not, please share with me your biggest challenges I want to know!

Want to work with me? I have 3 spots available in my EmpowerU online coaching program.

Apply ==> HERE <==