People ask me all the time how I stay lean, strong, and energized in midlife.

Here’s the truth:

It’s not genetics.

It’s not willpower.
And it’s definitely not perfection.

It’s habits.

Here are a few things I do—and what I have my clients do—to stay lean and strong year-round at (almost) 50:

1️⃣ I don’t run. I ruck.

I walk 2.5–3 miles daily with a weighted backpack for Zone 2 cardio.

This supports recovery from lifting, improves metabolic health, and keeps stress hormones in check.

2️⃣ I eat boring on purpose.

I eat the same meals on repeat.

No decision fatigue.

No constant tracking chaos.

Just consistency.

3️⃣ I always have food with me.

I’d rather eat a prepared meal in my car than skip meals or rely on takeout.

Consistency beats convenience.

4️⃣ My lifts and rucks are non-negotiable.

Even if they’re shorter some days, I still show up.

Progress comes from consistency—not perfection.

5️⃣ I move all day—not just in workouts.

Steps, walks, stairs, parking far away—these “movement snacks” add up.

This is how you increase daily energy output without burning out.

6️⃣ I protect my sleep like it’s my job.

Especially with Hashimoto’s, sleep is non-negotiable for recovery, hormones, and fat loss.

Being lean, fit, and strong in midlife does not happen by accident.

It’s the result of:

• Structure
• Support
• Day-to-day consistency

That’s exactly what I help my private coaching clients build inside Goddess Reset: 28 Days to a New Baseline.

If you want to start January with clarity, structure, and support—instead of another reset you abandon—this is your opportunity.

Only 5 spots left, and enrollment closes December 23 (or sooner once these 5 spots are filled).

👉🏽 Book your spot here – Start in January

I can’t wait to work with you,

Artemis 💜💙

P.S. None of this is about being perfect or extreme—it’s about having the right structure and support for your season of life. That’s exactly what we build inside Goddess Reset: 28 Days to a New Baseline. I’m only taking 10 women and there are ONLY 5 spots left. Enrollment closes December 23, or sooner once the spots are filled.

👉🏽 Book your spot here – Start in January