🥳 ANNOUNCEMENT 👉🏽 My NEW, FREE High Protein Snack Recipe Guide is here🚀!

You can get it >> HERE

🧋This ^^ EASY, Creamy, High Protein Breakfast Meal Shake (see recipe at the end of this post and check out this Reel on Instagram >> HERE), that is my “go-to” meal shake every morning, is included in the FREE high protein snack recipe guide, along with 10 other recipes >> HERE!

😍 In the High Protein Snack Recipe Guide, you’ll discover👇🏽:

✔️Over 10 recipes for my favorite high protein snacks

✔️My pre/post workout meal shake that I have EVERY DAY

✔️A BONUS recipe for my delicious Gluten Free Peanut Butter Chocolate Chip Cookies🍪😋 – Because you know, you need to treat yo’self once in a while😉

✔️The CLEAN whey and casein protein brands I use and recommend.

Protein + muscle go hand in hand and they are your midlife BFFs💪🏽.

Building your goddess bod starts with following a high protein, macro-based nutrition plan.

Turning to high protein snacks instead of snacks that are high in fat + carbs, will help you to kick your sugar cravings, prevent that afternoon energy crash, and build muscle like a goddess✨.

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[RECIPE] 👉🏽EASY, Creamy, High Protein Breakfast Meal Shake🧋

📌Save and share this recipe👇🏽

✅2 Cups of Water (or 1 cup homemade/fat free almond milk + 1 cup of water)

✅135g of Frozen Strawberries (or frozen fruit of your choice)

✅40-50g Ascent Whey Protein Isolate (flavor of your choice – I use vanilla)

✅5g Creatine Monohydrate

✅15g Bubs Collagen

✅120g of Raw Spinach

✅135g of Cooked Steel Cut Oats (or I will substitute with cooked Japanese sweet potato, which usually comes to about 100g with my macros)

✅50g Avocado

✅4 Ice Cubes

🎉Blend and ENJOY!

I use a Vitamix Blender.

Macros: 30-40g P, 5-10g F, 30g C

P.S. I use 50g of Ascent Protein for 40g of protein and usually split the shake in half and have half before I workout and half after my workout as my pre/post workout snacks, each with 20g of protein.