A few weeks ago my Iron Body Studios Co-Owner, Eric Gahan, developed a training session geared towards improving the get-up and one-hand swing. As an Athletic Trainer who has a great...
Category: Health & Fitness, Strength Training Tags: 24kg, get-up, get-ups, iron body studios, kettlebell, kettlebell training, Kettlebells, one-arm swing, one-hand swing, SFG, SFG II, turkish get up
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Goddess Fit 
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