I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! “There are no wrists in kettlebells.” Did you miss my Facebook Live broadcast last Saturday on Wrist Position for Kettlebells vs. Barbell? You can watch the replay below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 with… Read More

If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below… Also, I have 3 LIVE training events coming up here in Las Vegas: My women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic, Las Vegas. Early Bird ends only one week from today on February 25, 2018. Sign Up HERE “Ladies Lift –… Read More

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TODAY, Saturday February 17, 2018 at 2:00 p.m. Pacific Time when I will go through 4 “Why’s” of the purpose of the back arch for the barbell bench press. See you then! ~Artemis ***** Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las… Read More

It’s been a year since I started powerlifting and not only have I improved my skill of powerlifting with consistent training under the guidance of my amazing powerlifting coach Tony Bonvechio, but also, I have built tremendous strength by being able to get underneath more weight with the barbell (as opposed to the kettlebell, my first love)… My Current Personal Bests in Deadlift, Back Squat, and Bench Press: 300lbs Deadlift 215lbs Back… Read More

After I finished my weight cut with the Renaissance Periodization cutting template on May 14, 2016 (read more in my post Lessons Learned From Cutting Weight) I had some people ask me what will I do next? Will I follow a maintenance phase? Will I post updates after the cut about the maintenance phase? Yes, I have been following a maintenance phase and here are some updates: By “maintenance” that means that… Read More

This past Sunday May 15, 2016 I competed in my first Full Power powerlifting meet, which includes all three lifts, squat, bench, and deadlift. Prior to this meet, my very first powerlifting meet in December 2015 was a push/pull meet, which is just bench and deadlift. If you have been following my Instagram posts over the past 6 weeks, and read my blog post “114lbs Lean and 670lbs Strong” you’ll know that… Read More