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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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6 Changes in 6 Months For Major Impact

The author, a midlife woman, made 6 specific changes to her diet, nutrition, and fitness program over 6 months. These include cutting back on caffeine to regulate cortisol, taking Armra Colostrum for gut health, adding creatine for growth hormone support, diversifying her diet, reducing cardio in favor of strength training, and taking specific supplements for mitochondrial health and antioxidants. She advises making changes gradually and being consistent for long-term success.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , , , ,

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