Last week I attended a two-day professional event hosted by Barilla where we discussed all things food, nutrition, and of course pasta. On the second day we talked about how carbohydrates, specifically starchy carbs like pasta and bread, have been demonized. People have a fear of carbohydrates because they think they will pack on the pounds if they eat them. The truth is that pasta and other starchy carbohydrates are not… Read More

The other day Oprah tweeted that she ate bread every day and still lost weight and made millions of more dollars. I’m sure for most people when they watched this video, the sky opened up and the angels sang hallelujah in their most melodious voice. Eat bread. Lose weight. Whaaatttt? #ComeJoinMe — Oprah Winfrey (@Oprah) January 26, 2016 I mean if Oprah says we can eat bread and lose weight and/or… Read More

Hardboiled eggs with amaranth and banana. As both a nutrition coach and a strength coach I’ve noticed a few things about people’s knowledge about nutrition and dietary habits, People have no clue how to eat. There is so much conflicting information dumped on them by the internet and the media that they don’t know what is good for them and what is bad for them. Most people think that they should eat Paelo,… Read More

I’ve been completely off the blog wagon for about a month and the truth is I just couldn’t find the time because August was insane. In fact when I wrote the last blog post that I posted on August 7, 2015, “Train With A Purpose”, one of my distance coaching clients was visiting and she asked me, “How do you have the time to write??” I replied, “I don’t. I just find… Read More