Aligned & Empowered


Hardboiled eggs with amaranth and banana. As both a nutrition coach and a strength coach I’ve noticed a few things about people’s knowledge about nutrition and dietary habits, People have no clue how to eat. There is so much conflicting information dumped on them by the internet and the media that they don’t know what is good for them and what is bad for them. Most people think that they should eat Paelo,… Read More