© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
After I finished my weight cut with the Renaissance Periodization cutting template on May 14, 2016 (read more in my post Lessons Learned From Cutting Weight) I had some people ask me what will I do next? Will I follow a maintenance phase? Will I post updates after the cut about the maintenance phase? Yes, I have been following a maintenance phase and here are some updates: By “maintenance” that means that… Read More
Category: Body Image, Fat Loss, Health & Fitness, Nutrition, Powerlifting, Strength Training, Strong Mind Strong Body, The Journey Tags: back squat, Bench Press, Body Image, body transformation, deadlift, Diet, diet template, fat loss, muscle, nutrition, physique, Powerlifting, quads, real food, Squat, strength training, transformation, Weight Loss
Aligned & Empowered
You must be logged in to post a comment.