IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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🔥It’s Friday HOT SQUATS 🍑🔥💪🏼again!🔥 . . I’m in week 5 of my (post) “Wedding Shred” program, which I plan to release for single sale purchase on my @exercisecom online training app next week!! Fridays are Day 1 of my training week & always a double kettlebell front squat day. . . I finished the first 4-week cycle of the program & now in Week 5 I start back with the reps for squats from Week 1 but with heavier weight. . . Weeks 1-4 I used double 16kg -70lbs (only for Week 1, post Hawaii vacation) & double 18kg - 80lbs. Today in Week 5 I get to work in sets with double 20kg (88lbs) #sojuicy 🍑💦 . . Note: I prefer NOT to wear gloves or wrists guards so that I can tap into the sensory receptors in my hands & forearms & allow my hands & forearms to build up the tissue tolerance to support the weight of the kettlebells, HOWEVER, I discovered that given the volume of kettlebell swings I have been doing, combined with the Vegas summer heat, I’ve had some days that I’ve needed to wear gloves because my hands were tender & I’ve worn wrists guards/sweat bands merely for the purpose of absorbing the sweat on my arms so that the kettlebells don’t slide so much in the rack position. . . Learn all about hardstyle squats & more skills, tips, and cues about training with kettlebells including the kettlebell basics listed below, at my @strongfirst Kettlebell Course on September 23, 2018 @lifetimevegas . . ➡️ Deadlift ➡️ Two Hand Swing ➡️ Turkish Get Up ➡️ Goblet Squat ➡️ Military Press ➡️ Single Leg Deadlift ➡️ One Hand Swing ➡️ High Pull . . Link in bio 👆🏼above 👆🏼to sign up or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas92318 . . . . . #fridayfitness #fitnessfriday #trainingtip #trainingtips #training #tip #tips #squats #squat #hotsquats #strongfirst #kettlebells #getstrong #strengthtraining #vegas #lasvegas #fitpro #juicy #booty #fitnessenthusiast @thor345622 @edwin_torres_fitness @chrisnordeensfg2
⭐️🔊SOUND ON 🔊& LISTEN 👂🏼IN!⭐️ . . So excited for my colleague and sister in strength Dr. Emily Kiberd @urbanwellnessclinic to launch her Muscle Medicine podcast and honored to be one of the first guests on her show! . . Check out my interview with her and @drgabriellelyon in Episode 4 “Are You Afraid To Lift? Don’t Be with Artemis Scantalides” along with all Episodes 1-5 with @shawnarent @immaculatedissection @donlayman @hollybaxter via the link in my bio 👆🏼above 👆🏼or HERE 👉🏼 http://bit.ly/MuscleMedPodcast . . . . . #musclemedicine #podcast #influencer #mindset #goals #ladieswholift #success #getstrong #girlswithmuscle #girlswholift #womenwholift
What do you do when 24kg (53lbs) becomes easy for sets of 25 kettlebell swings and 28kg (62lbs) becomes easy for sets of 15 kettlebell swings?? You take away 24kg and add on a heavier bell to your ladder! . . Swing ladder was as follows today for 5 rounds for a total of 350 swings: . . ➡️ 10 Two Hand Swings 32kg (70lbs) . ➡️ 15 Two Hand Swings 30kg (66lbs) . ➡️ 20 Two Hand Swings 28kg (62lbs) . ➡️ 25 Two Hand Swings 26kg (58lbs) . . Learn how to make heavy weights feel light at my @strongfirst Kettlebell Course on September 23, 2018 @lifetimevegas as well as all of the kettlebell basics listed below: . . ✅ Deadlift ✅ Two Hand Swing ✅ Turkish Get Up ✅ Goblet Squat ✅ Military Press ✅ Single Leg Deadlift ✅ One Hand Swing ✅ High Pull . . Link in 👆🏼bio 👆🏼above to sign up or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas92318 . . . . #wednesdayworkout #workoutwednesday #wednesday #workout #humpday #trainingtip #trainingtips #training #tip #tips #strongfirst #kettlebells #getstrong #strengthtraining #vegas #lasvegas #fitpro #fitnessenthusiast @thor345622 @edwin_torres_fitness @chrisnordeensfg2
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Post Weight Cut Maintenance

After I finished my weight cut with the Renaissance Periodization cutting template on May 14, 2016 (read more in my post Lessons Learned From Cutting Weight) I had some people ask me what will I do next? Will I follow a maintenance phase? Will I post updates after the cut about the maintenance phase? Yes, I have been following a maintenance phase and here are some updates: By “maintenance” that means that… Read More

 Category: Body Image, Fat Loss, Health & Fitness, Nutrition, Powerlifting, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , , , , , , , , , ,

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🔥It’s Friday HOT SQUATS 🍑🔥💪🏼again!🔥 . . I’m in week 5 of my (post) “Wedding Shred” program, which I plan to release for single sale purchase on my @exercisecom online training app next week!! Fridays are Day 1 of my training week & always a double kettlebell front squat day. . . I finished the first 4-week cycle of the program & now in Week 5 I start back with the reps for squats from Week 1 but with heavier weight. . . Weeks 1-4 I used double 16kg -70lbs (only for Week 1, post Hawaii vacation) & double 18kg - 80lbs. Today in Week 5 I get to work in sets with double 20kg (88lbs) #sojuicy 🍑💦 . . Note: I prefer NOT to wear gloves or wrists guards so that I can tap into the sensory receptors in my hands & forearms & allow my hands & forearms to build up the tissue tolerance to support the weight of the kettlebells, HOWEVER, I discovered that given the volume of kettlebell swings I have been doing, combined with the Vegas summer heat, I’ve had some days that I’ve needed to wear gloves because my hands were tender & I’ve worn wrists guards/sweat bands merely for the purpose of absorbing the sweat on my arms so that the kettlebells don’t slide so much in the rack position. . . Learn all about hardstyle squats & more skills, tips, and cues about training with kettlebells including the kettlebell basics listed below, at my @strongfirst Kettlebell Course on September 23, 2018 @lifetimevegas . . ➡️ Deadlift ➡️ Two Hand Swing ➡️ Turkish Get Up ➡️ Goblet Squat ➡️ Military Press ➡️ Single Leg Deadlift ➡️ One Hand Swing ➡️ High Pull . . Link in bio 👆🏼above 👆🏼to sign up or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas92318 . . . . . #fridayfitness #fitnessfriday #trainingtip #trainingtips #training #tip #tips #squats #squat #hotsquats #strongfirst #kettlebells #getstrong #strengthtraining #vegas #lasvegas #fitpro #juicy #booty #fitnessenthusiast @thor345622 @edwin_torres_fitness @chrisnordeensfg2
⭐️🔊SOUND ON 🔊& LISTEN 👂🏼IN!⭐️ . . So excited for my colleague and sister in strength Dr. Emily Kiberd @urbanwellnessclinic to launch her Muscle Medicine podcast and honored to be one of the first guests on her show! . . Check out my interview with her and @drgabriellelyon in Episode 4 “Are You Afraid To Lift? Don’t Be with Artemis Scantalides” along with all Episodes 1-5 with @shawnarent @immaculatedissection @donlayman @hollybaxter via the link in my bio 👆🏼above 👆🏼or HERE 👉🏼 http://bit.ly/MuscleMedPodcast . . . . . #musclemedicine #podcast #influencer #mindset #goals #ladieswholift #success #getstrong #girlswithmuscle #girlswholift #womenwholift
What do you do when 24kg (53lbs) becomes easy for sets of 25 kettlebell swings and 28kg (62lbs) becomes easy for sets of 15 kettlebell swings?? You take away 24kg and add on a heavier bell to your ladder! . . Swing ladder was as follows today for 5 rounds for a total of 350 swings: . . ➡️ 10 Two Hand Swings 32kg (70lbs) . ➡️ 15 Two Hand Swings 30kg (66lbs) . ➡️ 20 Two Hand Swings 28kg (62lbs) . ➡️ 25 Two Hand Swings 26kg (58lbs) . . Learn how to make heavy weights feel light at my @strongfirst Kettlebell Course on September 23, 2018 @lifetimevegas as well as all of the kettlebell basics listed below: . . ✅ Deadlift ✅ Two Hand Swing ✅ Turkish Get Up ✅ Goblet Squat ✅ Military Press ✅ Single Leg Deadlift ✅ One Hand Swing ✅ High Pull . . Link in 👆🏼bio 👆🏼above to sign up or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas92318 . . . . #wednesdayworkout #workoutwednesday #wednesday #workout #humpday #trainingtip #trainingtips #training #tip #tips #strongfirst #kettlebells #getstrong #strengthtraining #vegas #lasvegas #fitpro #fitnessenthusiast @thor345622 @edwin_torres_fitness @chrisnordeensfg2
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Blog Library
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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