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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Creatine is Not Just For Meatheads

At 48, I began taking creatine, experiencing increased energy and reduced inflammation. Creatine supports muscle, bone, and brain health, particularly in women. It enhances energy, fights inflammation, and boosts growth hormone production. Start with 3-5g daily, increasing for additional benefits. No need to cycle; timing should be consistent for best results. Safe for most people, but consult a physician if unsure.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , , , ,

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