© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
A recent college grad in 1999, the writer worked for the US Mint and observed the rise of the Atkins diet. They explain the Ketogenic diet, its benefits and harms, particularly for women with thyroid issues. They advocate for a balanced diet over Keto, especially for those over 40, emphasizing high protein, strength training, and circadian-based intermittent fasting.
Category: Midlife Fitness Over 40 Tags: aging, fitness over 40, hashimoto's, high protein diet, keto, ketogenic diet, macro coaching, macronutrients, menopause, menopause fitness, midlife fitness, nutrition, Nutrition Coaching, perimenopause, perimenopause fitness, postmenopause, premature aging, protein, thryoid health, Women's Fitness, womens fitness coaching
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