Goddess Fit
Women's 45+ Fitness Coaching - Unlock Your Hottest & Strongest Years YET!
Top Posts & Pages
Blog Library
- 6 Benefits of Kettlebell Training You Need to Know December 7, 2025
- Navigating Breast Cancer: My Journey Begins November 21, 2025
- At 49, this ONE thing completely transformed my abs & legs July 23, 2025
- 🥳Post Workout Meal Shake + FREE High Protein Snack Recipe Guide June 19, 2025
- Running never gave me abs. But this did — and I’m (almost) 50. June 15, 2025
- EASY High Protein Vanilla Chia Pudding Bowl June 13, 2025
- 5 things I did to get my hottest bod at 50 June 6, 2025
- Building a Bangin’ Booty After 40: Embrace Strength, Not Size June 1, 2025
- The internet and social media are weird but truly incredible things… May 23, 2025
- It wasn’t part of the plan, but it changed everything May 19, 2025
- Revive Your Metabolism: Midlife Fat Loss Workshop🔥 April 25, 2025
- 6-Weeks to a Strong, Sexy Summer April 8, 2025
- Fit into your summer clothes by June🔥 March 6, 2025
- “I want to give up…” March 2, 2025
- Transform Your Midlife Metabolism: Join The FREE Metabolic Accelerator For Women 40+🔥 February 14, 2025
- What Protein Powder Brands Don’t Tell You January 26, 2025
- How Perfectionism Prevents Fat Loss: Overcoming Self-Sabotage January 24, 2025
- Instagram vs. Reality January 23, 2025
- Kickstart Your Fitness After the Holidays🚀 December 30, 2024
- We did it 🥳! December 29, 2024
- 5 Reasons to Stop Fasting December 9, 2024
- 🥳 20% off 1:1 Coaching (⏳ Ends soon!) December 8, 2024
- Is Your Protein Bar Really High In Protein? November 23, 2024
- [Macro Tracking] 3 rookie mistakes👇🏽 November 22, 2024
- How Cortisol Prevents Fat Loss November 22, 2024
- NEW Midlife Macros Jumpstart🚀 November 21, 2024
- The Average Diet Lasts 5 Weeks… October 15, 2024
- Midlife Muscles & Macros is Open For Enrollment 🥳 September 24, 2024
- Midlife Metabolic Accelerator: Revive Your Midlife Metabolism 🔥 September 6, 2024
- Do you value health equity as much as financial equity? August 30, 2024
- My Client Karyn’s Results From Following The 6M Midlife Metabolic Method August 23, 2024
- My Top 7 Midlife Supplements August 20, 2024
- How I Broke My Afternoon Sugar Snack Addiction August 19, 2024
- Brand NEW, FREE Midlife Muscles & Macros Starter Kit August 16, 2024
- Here’s one thing I’m loving right now… August 5, 2024
- Over 40, this ONE lift will save your life. July 18, 2024
- Intermittent fasting, should you do it🤔? July 14, 2024
- Big Sale on All Lifting Programs! July 3, 2024
- 10 Tips To Improve Your Sleep 💤 June 30, 2024
- Why You Need Carbs June 27, 2024
- How Keto Can Be Bad For You June 24, 2024
- Perimenopause Stole My Abs… June 10, 2024
- 3 Reasons to Eat a High Protein Diet Over 40 May 28, 2024
- Menopause Ruins Everything 😩… May 27, 2024
- Why I Choose Sleep 😴 Over A Workout May 24, 2024
- How to Build A Jacked Back May 19, 2024
- This Fitness “Trend” Is Here To Stay… May 18, 2024
- I Used To Hate To Wear Shorts May 17, 2024
- You Need These Lifting Programs! May 13, 2024
- The Standing Ab Wheel Rollout May 12, 2024
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
Top Posts & Pages
Blog Library
- 6 Benefits of Kettlebell Training You Need to Know December 7, 2025
- Navigating Breast Cancer: My Journey Begins November 21, 2025
- At 49, this ONE thing completely transformed my abs & legs July 23, 2025
- 🥳Post Workout Meal Shake + FREE High Protein Snack Recipe Guide June 19, 2025
- Running never gave me abs. But this did — and I’m (almost) 50. June 15, 2025
- EASY High Protein Vanilla Chia Pudding Bowl June 13, 2025
- 5 things I did to get my hottest bod at 50 June 6, 2025
- Building a Bangin’ Booty After 40: Embrace Strength, Not Size June 1, 2025
- The internet and social media are weird but truly incredible things… May 23, 2025
- It wasn’t part of the plan, but it changed everything May 19, 2025
- Revive Your Metabolism: Midlife Fat Loss Workshop🔥 April 25, 2025
- 6-Weeks to a Strong, Sexy Summer April 8, 2025
- Fit into your summer clothes by June🔥 March 6, 2025
- “I want to give up…” March 2, 2025
- Transform Your Midlife Metabolism: Join The FREE Metabolic Accelerator For Women 40+🔥 February 14, 2025
- What Protein Powder Brands Don’t Tell You January 26, 2025
- How Perfectionism Prevents Fat Loss: Overcoming Self-Sabotage January 24, 2025
- Instagram vs. Reality January 23, 2025
- Kickstart Your Fitness After the Holidays🚀 December 30, 2024
- We did it 🥳! December 29, 2024
- 5 Reasons to Stop Fasting December 9, 2024
- 🥳 20% off 1:1 Coaching (⏳ Ends soon!) December 8, 2024
- Is Your Protein Bar Really High In Protein? November 23, 2024
- [Macro Tracking] 3 rookie mistakes👇🏽 November 22, 2024
- How Cortisol Prevents Fat Loss November 22, 2024
- NEW Midlife Macros Jumpstart🚀 November 21, 2024
- The Average Diet Lasts 5 Weeks… October 15, 2024
- Midlife Muscles & Macros is Open For Enrollment 🥳 September 24, 2024
- Midlife Metabolic Accelerator: Revive Your Midlife Metabolism 🔥 September 6, 2024
- Do you value health equity as much as financial equity? August 30, 2024
- My Client Karyn’s Results From Following The 6M Midlife Metabolic Method August 23, 2024
- My Top 7 Midlife Supplements August 20, 2024
- How I Broke My Afternoon Sugar Snack Addiction August 19, 2024
- Brand NEW, FREE Midlife Muscles & Macros Starter Kit August 16, 2024
- Here’s one thing I’m loving right now… August 5, 2024
- Over 40, this ONE lift will save your life. July 18, 2024
- Intermittent fasting, should you do it🤔? July 14, 2024
- Big Sale on All Lifting Programs! July 3, 2024
- 10 Tips To Improve Your Sleep 💤 June 30, 2024
- Why You Need Carbs June 27, 2024
- How Keto Can Be Bad For You June 24, 2024
- Perimenopause Stole My Abs… June 10, 2024
- 3 Reasons to Eat a High Protein Diet Over 40 May 28, 2024
- Menopause Ruins Everything 😩… May 27, 2024
- Why I Choose Sleep 😴 Over A Workout May 24, 2024
- How to Build A Jacked Back May 19, 2024
- This Fitness “Trend” Is Here To Stay… May 18, 2024
- I Used To Hate To Wear Shorts May 17, 2024
- You Need These Lifting Programs! May 13, 2024
- The Standing Ab Wheel Rollout May 12, 2024
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
The author, aged 49½, shares how rucking transformed her physique, specifically her abs and legs, after struggling with perimenopause-related weight gain. Through adjustments in fitness and nutrition—adding a lifting day and increasing protein intake—she achieved remarkable results. Rucking is highlighted as effective for calorie burning and muscle definition, particularly for women over 40.
Goddess Fit
Goddess Fit 
You must be logged in to post a comment.