© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
When I was doing strength coaching, women would come to me all the time and say, “All I want is to be able to do a pull-up, JUST ONE PULL-UP! But I can’t do a pull-up and I don’t think I’ll ever be able to do one.” Then I would ask them, “How many times a week are you working towards a pull-up?” Their response, “One to two times per week… I’m not consistent…”… Read More
Aligned & Empowered
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