Aligned & Empowered


When I was doing strength coaching, women would come to me all the time and say, “All I want is to be able to do a pull-up, JUST ONE PULL-UP! But I can’t do a pull-up and I don’t think I’ll ever be able to do one.” Then I would ask them, “How many times a week are you working towards a pull-up?” Their response, “One to two times per week… I’m not consistent…”… Read More