😍 This EASY High Protein Vanilla Chia Pudding Bowl is one of my FAVORITE afternoon snacks.

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Ingredients:

✅ 30g Canadian Protein Vanilla Micellar Casein (can also sub Cookies & Cream Flavor – LOVE😋👌🏽)

✅ 15g Chia Seeds

✅ 10g Almond Butter

✅ 100g Frozen Mixed Berries

✅ 50g Japanese Baked Sweet Potato (can sub with 75g cooked steel cut oats)

✅ Sprinkle of Cinnamon

Instructions:

🔑 Make the night before or in the morning to have as an afternoon snack to give the chia seeds time to absorb the water and for the berries to defrost and their delicious juices to sink in to the pudding!

✅ Mix casein & chia seeds together. Add water until pudding consistency.

✅ Add cooked sweet potato (or oatmeal)

✅ Add almond butter

✅ Add frozen mixed berries

👉🏽 Let sit overnight or from morning until afternoon.

⭐️BONUS: Add some dark chocolate 🍫. I like to add one JOJO’s Dark Chocolate Pistachio Almond Cranberry Bites. This adds a few more carbs & fat but makes it a delicious sweet treat!

Stir & enjoy 🤤!

Macros:

▪️Macros: 30P/10F/20C

▪️Macros with one JOJO’s Dark Chocolate Pistachio Almond Cranberry Bite: 30P/15F/25C

When midlife women come to work with me, I help them to find healthy, high protein snack substitutes that satisfy their sweet tooth, AND help them to hit their protein macros for the day, while also achieving their fat loss and physique goals.

If you’re interested in learning more, and want to unlock your strongest + hottest years YET in midlife, reply “Goddess Bod” to this post and we can chat about what is possible for you!