A few weeks ago I started to have less than optimal training sessions and I couldn’t figure out why. First I thought, maybe I’m over-training? I had been working in some...
Category: 10 000 Swings in 28 Days, Health & Fitness, Strength Training Tags: 10 000 Swings, 10 000 Swings in 28 Days, exercise, Fitness, Handstand Push ups, iron body studios, kettlebell, kettlebell training, Kettlebells
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