The “T-Rex Swing” falls under the “Don’ts” of “Kettlebell Swing Do’s And Don’ts” but unfortunately I see it all too often. The “T-Rex Swing”, also known as the KFC (Kentucky Fried...
Category: Conditioning, Kettlebell Swing, Kettlebell Training, Strength Training Tags: iron body studios, Kettlebell Swing, Kettlebell Swing Dos Donts, kettlebell training, Kettlebells, SFG, StrongFirst, StrongFirst Kettlebell User Course, summer promo, summer sale, T Rex Swing
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