© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
This weekend, on Instagram, a MAN commented on my latest IGTV Video about the Wedge for the Kettlebell Press that I, a WOMAN, have his leg goals!! His exact words were, “I’m really not embarrassed to admit that, this woman has my leg goals. Looking awesome!” It was seriously one of the best and most complimentary comments I have ever received. Because the truth is, I used to HATE to wear shorts. Seriously… Read More
Category: Fat Loss, Health & Fitness, Kettlebell Training, Strength Training Tags: circuit shred, circuit training, circuit workout, fat loss, kettlebell, kettlebell swings, Kettlebells, leg goals, muscle definition, online training, shred, shredded, symmetrical strength, symmetry, Training, Women's Fitness, Women's Strength, women's strength training, workout