Today I was asked by my friend, colleague and Owner of RISE Gym, Marshall Roy, for tips on how to progress the ab wheel rollout from kneeling to standing. One way...
Category: Core Training, Strength Training Tags: ab rollout, ab wheel, core training, exercise, Fitness, home workout, kettlebell, kettlebell training, Kettlebells, rkc, rkc level II, SFG, SFG II, standing ab rollout
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Goddess Fit 
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