Aligned & Empowered
Business+Mindset+Money+Law of Attraction Coaching with Artemis
Top Posts & Pages
Blog Library
- How to reprogram your Money Codes February 11, 2022
- The 3 Fields of Manifestation February 10, 2022
- How One of My Clients Manifested an Additional $2,200/month February 9, 2022
- Do you feel guilty receiving money or gifts? February 7, 2022
- Are you impatiently trying to manifest? February 6, 2022
- The Energy & Frequency of Money 💰✨ February 4, 2022
- How You Quantum Leap From $8k/mo to $26k February 3, 2022
- Did you know that you are ALWAYS manifesting? January 28, 2022
- Your Dreams Are Fortuitous… January 26, 2022
- 2 Evening Journal Prompts for a Positive & Abundant Mindset January 18, 2022
- 4 Morning Journal Prompts January 16, 2022
- Why I Almost Walked Away From 10k Followers on Instagram… January 14, 2022
- My Birthday 1-11✨Is Magical🔮 January 13, 2022
- My 6 Coaching Pillars & How To Integrate Them January 9, 2022
- I didn’t even know what online personal training was… January 7, 2022
- You Have Permission To Change Your Mind… January 4, 2022
- How You Are Blocking Your Connection To “Intention” January 2, 2022
- When it Ends, it Begins… December 31, 2021
- It’s The Most Powerful Time of The Year 🖤✨ December 30, 2021
- DECEMBER. Your best OR worst month? December 24, 2021
- In 19 days, I will turn 46 years old 😳… December 23, 2021
- When you do everything “right” and get 🦗🦗🦗… December 22, 2021
- I was named after the Greek Goddess Artemis… December 21, 2021
- Do you think that doing MORE = Results? December 19, 2021
- Energy is Everything & Everything is Energy💫 December 10, 2021
- 1 Tip To Become An Abundance Magnet💰🧲 December 8, 2021
- I love to bake🥧… December 7, 2021
- Social Media Is Stealing THIS From You👇🏽 December 3, 2021
- Together We RISE November 30, 2021
- A Few Of My Favorite Things! November 26, 2021
- When you can do more pull-ups than the guy at the gym… November 21, 2021
- “Why Women Can’t Do Pull-ups” November 18, 2021
- I Did My First Pull-up When I Was 32 Years Old November 15, 2021
- What you think is what you get. November 14, 2021
- How You Know If Your Intuition Is Telling You NO November 8, 2021
- How Your Money Mindset Impacts Your Business+Life November 7, 2021
- I’m A WHOLE ASS Kind Of Person 🍑. October 31, 2021
- 10 Tips To Improve Your Sleep 💤 October 29, 2021
- This 1 thing ☝🏽 is the same in business+fitness October 26, 2021
- How do you take your coffee? ☕️ October 25, 2021
- Physique Change & Strength Gains Over Age 50 October 22, 2021
- When my arms grow up they want to look like yours October 19, 2021
- “Entrepreneur” is Elitist October 18, 2021
- What’s your worth? October 15, 2021
- Am I moving to Hawaii or Fitness Coaching again? October 13, 2021
- There are no rules October 12, 2021
- Ever taken a class with a bad instructor? October 8, 2021
- 1 Hot Online Business Trend For 2022 👇🏼 October 7, 2021
- My journey to the 315lbs deadlift October 4, 2021
- The secret to growing a global 🌎 brand September 30, 2021
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
Top Posts & Pages
Blog Library
- How to reprogram your Money Codes February 11, 2022
- The 3 Fields of Manifestation February 10, 2022
- How One of My Clients Manifested an Additional $2,200/month February 9, 2022
- Do you feel guilty receiving money or gifts? February 7, 2022
- Are you impatiently trying to manifest? February 6, 2022
- The Energy & Frequency of Money 💰✨ February 4, 2022
- How You Quantum Leap From $8k/mo to $26k February 3, 2022
- Did you know that you are ALWAYS manifesting? January 28, 2022
- Your Dreams Are Fortuitous… January 26, 2022
- 2 Evening Journal Prompts for a Positive & Abundant Mindset January 18, 2022
- 4 Morning Journal Prompts January 16, 2022
- Why I Almost Walked Away From 10k Followers on Instagram… January 14, 2022
- My Birthday 1-11✨Is Magical🔮 January 13, 2022
- My 6 Coaching Pillars & How To Integrate Them January 9, 2022
- I didn’t even know what online personal training was… January 7, 2022
- You Have Permission To Change Your Mind… January 4, 2022
- How You Are Blocking Your Connection To “Intention” January 2, 2022
- When it Ends, it Begins… December 31, 2021
- It’s The Most Powerful Time of The Year 🖤✨ December 30, 2021
- DECEMBER. Your best OR worst month? December 24, 2021
- In 19 days, I will turn 46 years old 😳… December 23, 2021
- When you do everything “right” and get 🦗🦗🦗… December 22, 2021
- I was named after the Greek Goddess Artemis… December 21, 2021
- Do you think that doing MORE = Results? December 19, 2021
- Energy is Everything & Everything is Energy💫 December 10, 2021
- 1 Tip To Become An Abundance Magnet💰🧲 December 8, 2021
- I love to bake🥧… December 7, 2021
- Social Media Is Stealing THIS From You👇🏽 December 3, 2021
- Together We RISE November 30, 2021
- A Few Of My Favorite Things! November 26, 2021
- When you can do more pull-ups than the guy at the gym… November 21, 2021
- “Why Women Can’t Do Pull-ups” November 18, 2021
- I Did My First Pull-up When I Was 32 Years Old November 15, 2021
- What you think is what you get. November 14, 2021
- How You Know If Your Intuition Is Telling You NO November 8, 2021
- How Your Money Mindset Impacts Your Business+Life November 7, 2021
- I’m A WHOLE ASS Kind Of Person 🍑. October 31, 2021
- 10 Tips To Improve Your Sleep 💤 October 29, 2021
- This 1 thing ☝🏽 is the same in business+fitness October 26, 2021
- How do you take your coffee? ☕️ October 25, 2021
- Physique Change & Strength Gains Over Age 50 October 22, 2021
- When my arms grow up they want to look like yours October 19, 2021
- “Entrepreneur” is Elitist October 18, 2021
- What’s your worth? October 15, 2021
- Am I moving to Hawaii or Fitness Coaching again? October 13, 2021
- There are no rules October 12, 2021
- Ever taken a class with a bad instructor? October 8, 2021
- 1 Hot Online Business Trend For 2022 👇🏼 October 7, 2021
- My journey to the 315lbs deadlift October 4, 2021
- The secret to growing a global 🌎 brand September 30, 2021
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
One of my all time favorite movements to train is the Double Kettlebell Jerk and the Double Kettlebell Clean and Jerk, which is also known as “Long Cycle Clean and Jerks” or just “Long Cycles”. The Kettlebell Jerk combines power, strength, and conditioning into one comprehensive, time efficient, ballistic movement, which if performed correctly, and consistently, can build ultimate strength and blast fat. Yes, just like the kettlebell swing, clean, and snatch… Read More
Category: Conditioning, Health & Fitness, Kettlebell Jerk, Kettlebell Training, Strength Training Tags: clean and jerk, conditioning, double kettlebell, iron body studios, kettlebell clean and jerk, kettlebell jerk, kettlebell training, Kettlebells, long cycle clean and clean, long cycles, rkc, rkc II, SFG, SFG II, strength training
Aligned & Empowered
Aligned & Empowered 
You must be logged in to post a comment.