IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

Follow @IronBodyByArtemis on Instagram
50% off @freskincare year round when you sign up for a subscription plan!💙💦 . FRÉ is my pre & post workout skincare routine & lately I’ve been using their pure Argan oil as a serum morning & night. . For the month of January ,FRÉ is offering up to 50% off all products, year round, when you sign up for a subscription plan with the code ‘ARTEMIS’. . What you get: . 💙Auto replenishment every 4 months with FREE delivery. 💙Up to 50% off all products as long as you are enrolled in a subscription plan by using code ‘ARTEMIS’. 💙Free gift with every order! (Hello Argan Oil😍!!). . Swipe left to learn more 👈🏼 . Link in bio to sign up 👆🏼or HERE 👉🏼https://www.freskincare.com/artemis . . . #newyearnewskin #freskincare #loveyoursweat #fre #hydrate #repair #renew #skincare
#diettip #pantsoptional #repost @rpstrength
Going on our third year living here in Vegas while celebrating 🥳 my third birthday 🎂 here in Vegas 😍🎈! # It’s hard to believe that it’s already been 2 years since I arrived here for good on Jan 6, 2017, after driving cross country from Boston & only 5 days later, celebrated my first birthday here. # In some ways it feels like we just made this change, but in others, like the life we’ve built & the friendships we’ve made over the past few years, it feels like we’ve been living in Vegas for the longest time. # I’m so grateful for all the incredible people I have in my life here. Thank you all for coming out to celebrate with me last night 🎉😍. I couldn’t have asked for a better night full of food, drinks, laughter, & jokes about unitards & spy glasses 😜. My heart is full ❤️! @ericgahanatc @joshhenkindvrt @jessicabentopt @stefaniechase29 . . . #happybirthday #vegas #lasvegas #vegasbirthday #thatvegaslife #friendship #love #laughter
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
© All Rights Reserved, Iron Body By Artemis 2012-2018

Archives

The Training Skillet: Double Kettlebell Clean & Jerk

One of my all time favorite movements to train is the Double Kettlebell Jerk and the Double Kettlebell Clean and Jerk, which is also known as “Long Cycle Clean and Jerks” or just “Long Cycles”. The Kettlebell Jerk combines power, strength, and conditioning into one comprehensive, time efficient, ballistic movement, which if performed correctly, and consistently, can build ultimate strength and blast fat. Yes, just like the kettlebell swing, clean, and snatch… Read More

 Category: Conditioning, Health & Fitness, Kettlebell Jerk, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
50% off @freskincare year round when you sign up for a subscription plan!💙💦 . FRÉ is my pre & post workout skincare routine & lately I’ve been using their pure Argan oil as a serum morning & night. . For the month of January ,FRÉ is offering up to 50% off all products, year round, when you sign up for a subscription plan with the code ‘ARTEMIS’. . What you get: . 💙Auto replenishment every 4 months with FREE delivery. 💙Up to 50% off all products as long as you are enrolled in a subscription plan by using code ‘ARTEMIS’. 💙Free gift with every order! (Hello Argan Oil😍!!). . Swipe left to learn more 👈🏼 . Link in bio to sign up 👆🏼or HERE 👉🏼https://www.freskincare.com/artemis . . . #newyearnewskin #freskincare #loveyoursweat #fre #hydrate #repair #renew #skincare
#diettip #pantsoptional #repost @rpstrength
Going on our third year living here in Vegas while celebrating 🥳 my third birthday 🎂 here in Vegas 😍🎈! # It’s hard to believe that it’s already been 2 years since I arrived here for good on Jan 6, 2017, after driving cross country from Boston & only 5 days later, celebrated my first birthday here. # In some ways it feels like we just made this change, but in others, like the life we’ve built & the friendships we’ve made over the past few years, it feels like we’ve been living in Vegas for the longest time. # I’m so grateful for all the incredible people I have in my life here. Thank you all for coming out to celebrate with me last night 🎉😍. I couldn’t have asked for a better night full of food, drinks, laughter, & jokes about unitards & spy glasses 😜. My heart is full ❤️! @ericgahanatc @joshhenkindvrt @jessicabentopt @stefaniechase29 . . . #happybirthday #vegas #lasvegas #vegasbirthday #thatvegaslife #friendship #love #laughter
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.