Aligned & Empowered


One of my all time favorite movements to train is the Double Kettlebell Jerk and the Double Kettlebell Clean and Jerk, which is also known as “Long Cycle Clean and Jerks” or just “Long Cycles”. The Kettlebell Jerk combines power, strength, and conditioning into one comprehensive, time efficient, ballistic movement, which if performed correctly, and consistently, can build ultimate strength and blast fat. Yes, just like the kettlebell swing, clean, and snatch… Read More