IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
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The Group From I Am Not Afraid To #LiftNYC
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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WHOLE ASS EVERYTHING🍑💪🏽🔥 _ Pull-ups from Tuesday’s training, an easy 5 sets of 2 reps with 16kg (35lbs)😏👌🏽💪🏽. _ I remember the first time I did a weighted pull-up, throat to bar, with 16kg. It was November 2012 and it was AHHMAZING🤩. It was something I refer to as “A XENA MOMENT”. _ These Xena Moments are Mastery Experiences – successes in training, and in life, that help to build self-efficacy, which is that that intrinsic knowing that you can do IT whatever IT is. _ 4 months prior to that moment, in June 2012, I could barely get my chin to the bar with 16kg. I was training for the Iron Maiden Challenge at the time, which requires a throat to bar 24kg (53lbs) pull-up, so I just kept training. _ It took me 4 months from that date in June to successfully get my throat to the bar with 16kg. Perseverance and consistency paid off and by November 2012 I had a clean, strong, successful weighted pull-up with 16kg. _ After my unsuccessful attempt in June 2012, I could have let failure and defeat take away my power and given up on my goal, but instead I kept showing up. Each time I showed up, I whole assed every training session, even if doubt and uncertainty lurked in the back of my mind and tried to paralyze me and take away my power. _ Now when I watch the 16kg pull-up videos from June 2012, I smile and think to myself of how much stronger I am now and how far I’ve come since 16kg was a heavy pull-up weight for me. _ How you do anything in life, is how you do everything. Or as @lisa2motivate says, “How you do one thing, is how you do all the things.” _ So don’t half ass it. Don’t half ass your workouts, don’t half ass your goals, don’t half ass your decisions in life and in training. Despite any self-doubt, show up and WHOLE ASS EVERYTHING. There is no maybe, there is no try, there is only I WILL, and DO. _ In turn, you will be empowered, OWN IT and have your Xena moment. _ Please share below a XENA MOMENT that you’ve had I want to know! _ #wholeasseverything #pullups #weightedpullups #girlscandopullups #fridayfitness #fitnessfriday
💫GIVEAWAY!💫 _ I’m super excited to GIVEAWAY @freskincare FULL SIZE Brighten Me Set! This set includes FRÉ skincare’s NEW Brighten Me ✨eye cream 🥰💙! _ The complete Brighten Me Set includes the following FRÉ skincare essentials: _ 1️⃣Purify Me Facial Cleanser. _ 2️⃣Revive Me Moisturizing Serum. _ 3️⃣Brighten Me Eye Cream. _ Swipe left 👈🏽 to view the complete set. _ FRÉ skincare is made with Argan oil 🌱and 100% vegan, cruelty, and paraben free! _ FRÉ is also formulated for skin that sweats, so it is mild and moisturizing and helps to hydrate stressed, dehydrated skin and is perfect for sensitive skin types. _ Here are the RULES to enter the GIVEAWAY: _ 1️⃣ Like this photo. _ 2️⃣Tag ONE friend in the comments👇🏽. Each comment counts as ONE ☝🏽 entry. Enter as many times as you would like for more chances to win! _ 3️⃣Follow @freskincare and ME @ironbodybyartemis _ TERMS: _ ✅The GIVEAWAY is open until Thursday November 21, 2019 at 11.59 PM PST. _ ✅The GIVEAWAY is open for US 🇺🇸, Canada 🇨🇦, and the UK 🇬🇧 only. _ I will announce the winner in my stories on Friday November 22, 2019. All runners up will receive 50% off ALL FRÉ Skincare products on BLACK FRIDAY with my code ‘ARTEMIS’ so EVERYONE WINS! _________ #fre #freskincare #giveaway #brightenme #eyecare #eyecream
DO BIG THINGS IN THE WEIGHT ROOM💪🏽🔥. _ It’s leg warmer season 🍂😃! Even in Vegas 😉. _ At my women’s strength workshop I Am Not Afraid To Lift®, one of the things I talk about is how we should challenge ourselves and DO BIG THINGS IN THE WEIGHT ROOM, because how we handle the obstacles that we face in the weight room carry over to how we handle challenges in our lives outside the weight room. _ When you consistently challenge yourself in the weight room, and do big things, then eventually you make heavy weights feel light. This helps us to have mastery experiences which in turn creates self-efficacy, which in turn builds confidence and helps us to feel capable and strong in all areas of life, both inside and outside the weight room. _ Some of yesterday’s training included an easy 5 sets of 4 reps of 12kg (26lbs) weighted pull-ups👆🏽. _ PLUS _ Heavy a one hand swing ladder paired with double kettlebell presses. 28kg (62lbs) one hand swings shown here 👈🏽. I did 5 rounds as follows: _ 👉🏽6 R 6 L one hand swings with 28kg. _ 👉🏽4 double kettlebell presses with double 18kg (80lbs). _ 👉🏽8 R 8 L one hand swings with 26kg (57lbs). _ 👉🏽5 double kettlebell presses with double 18kg (80lbs). _ 👉🏽10 R 10 L one hand swings with 24kg (53lbs). _ 👉🏽6 double kettlebell presses with double 18kg (80lbs). _ 👉🏽12 R 12 L one hand swings with 22kg (50lbs). _ My goal for @strongfirst Sinister is getting closer and closer as I’m using 28kg for one hand swings more regularly in my training. I expect I will be able to complete it by this time next year 2020, maybe a little earlier. _ What goal are you working towards right now? Please share below 👇🏽I want to know! ____ #pullups #weightedpullups #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #dobigthings #sundayfunday
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The Training Skillet: Double Kettlebell Clean & Jerk

One of my all time favorite movements to train is the Double Kettlebell Jerk and the Double Kettlebell Clean and Jerk, which is also known as “Long Cycle Clean and Jerks” or just “Long Cycles”. The Kettlebell Jerk combines power, strength, and conditioning into one comprehensive, time efficient, ballistic movement, which if performed correctly, and consistently, can build ultimate strength and blast fat. Yes, just like the kettlebell swing, clean, and snatch… Read More

 Category: Conditioning, Health & Fitness, Kettlebell Jerk, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , , , ,

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WHOLE ASS EVERYTHING🍑💪🏽🔥 _ Pull-ups from Tuesday’s training, an easy 5 sets of 2 reps with 16kg (35lbs)😏👌🏽💪🏽. _ I remember the first time I did a weighted pull-up, throat to bar, with 16kg. It was November 2012 and it was AHHMAZING🤩. It was something I refer to as “A XENA MOMENT”. _ These Xena Moments are Mastery Experiences – successes in training, and in life, that help to build self-efficacy, which is that that intrinsic knowing that you can do IT whatever IT is. _ 4 months prior to that moment, in June 2012, I could barely get my chin to the bar with 16kg. I was training for the Iron Maiden Challenge at the time, which requires a throat to bar 24kg (53lbs) pull-up, so I just kept training. _ It took me 4 months from that date in June to successfully get my throat to the bar with 16kg. Perseverance and consistency paid off and by November 2012 I had a clean, strong, successful weighted pull-up with 16kg. _ After my unsuccessful attempt in June 2012, I could have let failure and defeat take away my power and given up on my goal, but instead I kept showing up. Each time I showed up, I whole assed every training session, even if doubt and uncertainty lurked in the back of my mind and tried to paralyze me and take away my power. _ Now when I watch the 16kg pull-up videos from June 2012, I smile and think to myself of how much stronger I am now and how far I’ve come since 16kg was a heavy pull-up weight for me. _ How you do anything in life, is how you do everything. Or as @lisa2motivate says, “How you do one thing, is how you do all the things.” _ So don’t half ass it. Don’t half ass your workouts, don’t half ass your goals, don’t half ass your decisions in life and in training. Despite any self-doubt, show up and WHOLE ASS EVERYTHING. There is no maybe, there is no try, there is only I WILL, and DO. _ In turn, you will be empowered, OWN IT and have your Xena moment. _ Please share below a XENA MOMENT that you’ve had I want to know! _ #wholeasseverything #pullups #weightedpullups #girlscandopullups #fridayfitness #fitnessfriday
💫GIVEAWAY!💫 _ I’m super excited to GIVEAWAY @freskincare FULL SIZE Brighten Me Set! This set includes FRÉ skincare’s NEW Brighten Me ✨eye cream 🥰💙! _ The complete Brighten Me Set includes the following FRÉ skincare essentials: _ 1️⃣Purify Me Facial Cleanser. _ 2️⃣Revive Me Moisturizing Serum. _ 3️⃣Brighten Me Eye Cream. _ Swipe left 👈🏽 to view the complete set. _ FRÉ skincare is made with Argan oil 🌱and 100% vegan, cruelty, and paraben free! _ FRÉ is also formulated for skin that sweats, so it is mild and moisturizing and helps to hydrate stressed, dehydrated skin and is perfect for sensitive skin types. _ Here are the RULES to enter the GIVEAWAY: _ 1️⃣ Like this photo. _ 2️⃣Tag ONE friend in the comments👇🏽. Each comment counts as ONE ☝🏽 entry. Enter as many times as you would like for more chances to win! _ 3️⃣Follow @freskincare and ME @ironbodybyartemis _ TERMS: _ ✅The GIVEAWAY is open until Thursday November 21, 2019 at 11.59 PM PST. _ ✅The GIVEAWAY is open for US 🇺🇸, Canada 🇨🇦, and the UK 🇬🇧 only. _ I will announce the winner in my stories on Friday November 22, 2019. All runners up will receive 50% off ALL FRÉ Skincare products on BLACK FRIDAY with my code ‘ARTEMIS’ so EVERYONE WINS! _________ #fre #freskincare #giveaway #brightenme #eyecare #eyecream
DO BIG THINGS IN THE WEIGHT ROOM💪🏽🔥. _ It’s leg warmer season 🍂😃! Even in Vegas 😉. _ At my women’s strength workshop I Am Not Afraid To Lift®, one of the things I talk about is how we should challenge ourselves and DO BIG THINGS IN THE WEIGHT ROOM, because how we handle the obstacles that we face in the weight room carry over to how we handle challenges in our lives outside the weight room. _ When you consistently challenge yourself in the weight room, and do big things, then eventually you make heavy weights feel light. This helps us to have mastery experiences which in turn creates self-efficacy, which in turn builds confidence and helps us to feel capable and strong in all areas of life, both inside and outside the weight room. _ Some of yesterday’s training included an easy 5 sets of 4 reps of 12kg (26lbs) weighted pull-ups👆🏽. _ PLUS _ Heavy a one hand swing ladder paired with double kettlebell presses. 28kg (62lbs) one hand swings shown here 👈🏽. I did 5 rounds as follows: _ 👉🏽6 R 6 L one hand swings with 28kg. _ 👉🏽4 double kettlebell presses with double 18kg (80lbs). _ 👉🏽8 R 8 L one hand swings with 26kg (57lbs). _ 👉🏽5 double kettlebell presses with double 18kg (80lbs). _ 👉🏽10 R 10 L one hand swings with 24kg (53lbs). _ 👉🏽6 double kettlebell presses with double 18kg (80lbs). _ 👉🏽12 R 12 L one hand swings with 22kg (50lbs). _ My goal for @strongfirst Sinister is getting closer and closer as I’m using 28kg for one hand swings more regularly in my training. I expect I will be able to complete it by this time next year 2020, maybe a little earlier. _ What goal are you working towards right now? Please share below 👇🏽I want to know! ____ #pullups #weightedpullups #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #dobigthings #sundayfunday
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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