Last Friday when I was traveling in Iowa to teach I Am Not Afraid To Lift® Iowa City at GRIT GYM, I was shopping at Natural Grocers and a man asked me, “What...
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: Fitness, group coaching, hormone balance, hormone reset, nutrition, online coaching, post workout nutrition, pre workout nutrition, recipe, smoothie, Women's Fitness
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