Last Friday when I was traveling in Iowa to teach I Am Not Afraid To Lift® Iowa City at GRIT GYM, I was shopping at Natural Grocers and a man asked me,

“What is your sport?”

As I responded to him and explained that I am a strength, fitness and nutrition coach and I own my own online coaching business, his guesses to me were:

  1. CrossFit (it never fails that this is always the number one assumption)
  2. Rowing (maybe because of my arms?) And then finally, & this was seriously the best guess EVER… (drumroll please…)

That was a new one.

Maybe I should have responded with “Kettlebells and Kale. THAT’s my sport.” HAHA!

My tan has faded but my strength gains and muscles keep increasing thanks to Eric’s Circuit Shred program AND to all that I do to keep my body strong and healthy and my hormones balanced through nutrition and lifestyle.

Learn all about evidenced based nutrition for optimal hormone balance in my 45-Day Hormone Reset. The Reset starts THIS SUNDAY 9/29 & enrollment CLOSES TONIGHT 9/27 at 11:59 PM Pacific TimeOnly 5 spots left! Are you in?? 

Get the details and SIGN UP ==> HERE <==

Yours in Strength,



Artemis Scantalides


Iron Body Training Systems

EmpowerU Online Coaching

I Am Not Afraid To Lift® Workshops

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