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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Redefining 40.

Normally I am more timely about writing a year end summary as the New Year approaches, but this year I was focused less on writing and more on trying to get in some down time on the few days off I had around the holidays. In addition to Christmas music, Christmas cookies, and making sure that I found time to see Star Wars, one of the main thoughts I had as I… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, The Journey      Tags: , , , , , ,

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