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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY

Happy Friday! If you watch my daily coffee stories on Instagram (follow me@ironbodybyartemis) you know how much I love coffee BUT I only drink 1 cup of coffee per day because coffee and caffeine can affect hormone balance a few different ways. Caffeine includes coffee, tea, sodas, those addictive energy drinks and pre-workout supplements. Caffeine elevates cortisol levels and if consumed in excess it can disrupt natural circadian rhythms. The adrenals are… Read More

 Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey      Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Blog Library
Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019

Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Albany, New York, October 20, 2019

I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Iowa City, Iowa

I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym

I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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