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Happy Friday! If you watch my daily coffee stories on Instagram (follow me@ironbodybyartemis) you know how much I love coffee BUT I only drink 1 cup of coffee per day because coffee and caffeine can affect hormone balance a few different ways. Caffeine includes coffee, tea, sodas, those addictive energy drinks and pre-workout supplements. Caffeine elevates cortisol levels and if consumed in excess it can disrupt natural circadian rhythms. The adrenals are… Read More