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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Early Bird for I Am Not Afraid To Lift® women’s strength workshop in Boston on June 2, 2018 ends TONIGHT at 11:59 PM Pacific Time! SIGN UP ==> HERE <==  Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 376 Washington Street (Village Gardens), Unit C2, Norwell, MA 02061 SIGN UP ==>… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat??? Watch the replay on YouTube below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street, Uniit C2, Norwell, MA 02061with a brand NEW curriculum… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Join me for a FB Live TOMORROW @8:30AM Pacific Time from my Iron Body By Artemis FB Page when I will discuss How to Improve the Barbell Back Squat with the Kettlebell Squat. Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street,… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! “There are no wrists in kettlebells.” Did you miss my Facebook Live broadcast last Saturday on Wrist Position for Kettlebells vs. Barbell? You can watch the replay below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 with… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should see your butt from the front…” ~Me from I Am Not Afraid To Lift® Boston 2014 Watch more in the video below… Learn more gems of wisdom like this from me at my women’s strength workshop I Am Not Afraid to… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you hear??? I Am Not Afraid To Lift® women’s strength workshop is coming to Boston on June 2, 2018! Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 SIGN UP ==> HERE <==  Early Bird Ends May 20, 2018. We are 1/3 full!… Read More

If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about the kettlebell swing, kettlebell training, and hardstyle training principles at my StrongFirst Kettlebell Course on March 25, 2018 (NEXT SUNDAY!) at Life Time Athletic-Summerlin, Las Vegas, NV. Sign-up HERE Deadline to register is THIS WEDNESDAY March 21, 2018.  Sign-up HERE In case you… Read More

Recently I was chatting with a student about the wedge for the kettlebell military press. He is working on his half bodyweight press for his StrongFirst Level 2 certification and is not 100% dialed into the wedging technique. Yes, just like the deadlift, there is a wedging technique with the kettlebell military press. In fact, wedging is a theme with many lifts, the deadlift, the military press, the bench press (you use… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas is EXTENDED through THIS Friday, March 2, 2018 at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas ends TODAY at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body… Read More

Recently someone asked me if I had any tips on how to pull up higher on the bar when doing a pull-up, i.e. How to get throat or chest to bar. My answer: Just keep training. There are no tricks. You have to train pull-ups consistently and by training pull-ups consistently you will build up the strength to get chest to bar over time, and dial in the technique to add explosiveness… Read More

If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below… Also, I have 3 LIVE training events coming up here in Las Vegas: My women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic, Las Vegas. Early Bird ends only one week from today on February 25, 2018. Sign Up HERE “Ladies Lift –… Read More