© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
After I completed the Iron Maiden Challenge in 2014, I thought to myself, “What next?”. For 3 years I trained for the IM and needed to set a new goal. During the 3 years that I trained for the IM, I trained with ONLY kettlebells and bodyweight. Weekly, the heaviest I would deadlift was double 48kg kettlebells (212lbs) for 5 sets of 5 reps. After training with only kettlebells and bodyweight for… Read More
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Aligned & Empowered
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