Aligned & Empowered


After I completed the Iron Maiden Challenge in 2014, I thought to myself, “What next?”. For 3 years I trained for the IM and needed to set a new goal. During the 3 years that I trained for the IM, I trained with ONLY kettlebells and bodyweight. Weekly, the heaviest I would deadlift was double 48kg kettlebells (212lbs) for 5 sets of 5 reps. After training with only kettlebells and bodyweight for… Read More