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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Early Bird for I Am Not Afraid To Lift® women’s strength workshop in Boston on June 2, 2018 ends TONIGHT at 11:59 PM Pacific Time! SIGN UP ==> HERE <==  Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 376 Washington Street (Village Gardens), Unit C2, Norwell, MA 02061 SIGN UP ==>… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you hear??? I Am Not Afraid To Lift® women’s strength workshop is coming to Boston on June 2, 2018! Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 SIGN UP ==> HERE <==  Early Bird Ends May 20, 2018. We are 1/3 full!… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas is EXTENDED through THIS Friday, March 2, 2018 at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas ends TODAY at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body… Read More

Recently someone asked me if I had any tips on how to pull up higher on the bar when doing a pull-up, i.e. How to get throat or chest to bar. My answer: Just keep training. There are no tricks. You have to train pull-ups consistently and by training pull-ups consistently you will build up the strength to get chest to bar over time, and dial in the technique to add explosiveness… Read More

If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below… Also, I have 3 LIVE training events coming up here in Las Vegas: My women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic, Las Vegas. Early Bird ends only one week from today on February 25, 2018. Sign Up HERE “Ladies Lift –… Read More

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TODAY, Saturday February 17, 2018 at 2:00 p.m. Pacific Time when I will go through 4 “Why’s” of the purpose of the back arch for the barbell bench press. See you then! ~Artemis ***** Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las… Read More

If you missed my Facebook LIVE broadcast today when I taught about 3 tips to help you to get started working towards an un-assisted pull-up, PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up, then you can watch the video replay below.. If you want to learn more technique & tips like this then I hope that you will join me for my… Read More

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Saturday February 3, 2018 at 2:00 p.m. Pacific Time from Barbell Republic when I will teach you 3 steps to help you to get started working towards an un-assisted pull-up. PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up. You don’t have to be able to… Read More

If you missed missed my Facebook Live broadcast teaching how to choose your deadlift stance, you can watch the video replay below… Since the video was a live stream, I apologize for the video angle at the end! I hope you find this helpful and stay tuned for the next Facebook Live training tip broadcast. Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To… Read More

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Saturday January 27, 2018 at 2:00 p.m. Pacific Time from Barbell Republic when I will talk about how to choose your deadlift stance, Conventional vs. Sumo. See you then! ~Artemis ***** Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas Nevada…. Read More

If you missed missed my Facebook Live broadcast teaching the wedge for the deadlift, you can watch the video replay below… Since the video was a live stream, not all segments were clear, so I pieced together the cleanest segments. I hope you find this helpful and stay tuned for the next Facebook Live training tip broadcast. Learn more technique & tips like this at my women’s strength workshop I Am Not… Read More