© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Happy Friday! If you watch my daily coffee stories on Instagram (follow me@ironbodybyartemis) you know how much I love coffee BUT I only drink 1 cup of coffee per day because coffee and caffeine can affect hormone balance a few different ways. Caffeine includes coffee, tea, sodas, those addictive energy drinks and pre-workout supplements. Caffeine elevates cortisol levels and if consumed in excess it can disrupt natural circadian rhythms. The adrenals are… Read More
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