Aligned & Empowered


Often I am asked how did I build the muscle in my arms? Do I do a lot of biceps curls and triceps extensions? The answer: NO. NOT AT ALL. I never program these things in my own daily training or even in my clients’ daily training! I built the muscle in my arms by regularly training pull-ups and kettlebell military presses. AND, 7 years ago, when I started to add weight… Read More