Aligned & Empowered


  Last week I attended a two-day professional event hosted by Barilla where we discussed all things food, nutrition, and of course pasta. On the second day we talked about how carbohydrates, specifically starchy carbs like pasta and bread, have been demonized. People have a fear of carbohydrates because they think they will pack on the pounds if they eat them. The truth is that pasta and other starchy carbohydrates are not… Read More