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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Why I Choose Sleep 😴 Over A Workout

The author emphasizes the impact of various stressors on the body, regardless of their origin. As people age, managing stress becomes crucial for resilience and recovery. Tips for mitigating stress during travel and prioritizing rest are shared. Additionally, the importance of rest and recovery for achieving fitness goals, especially for those over 40, is highlighted.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , , , , , , , ,

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