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On Mondays we kick off our team meeting by sharing personal and business wins. This week my big win was that I took a nap on Sunday! When I worked for a commercial gym and we had our own gym, I woke up regularly between 4-4:30 am, and I was diligent about taking a daily 20-30 minute nap. Since we closed our gym in 2016, I hardly ever take naps anymore, but… Read More