Strong, Aligned, & Empowered


When I’m training in my garage alone or hanging out with my STRONG strength and fitness coach friends, my muscles and my strength are normal. It’s just another day at the office where weighted pull-ups, 50lbs overhead presses, and 2.5x bodyweight deadlifts are the norm, and even expected. BUT when I leave my house, I’m reminded that I am the exception. That my muscles and my strength are not “average” and in… Read More