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Live your best life 🙌🏼💜! #motivation #liveyourbestlife #inspiration #livefulldieempty
“HOW YOU DO ONE THING IS HOW YOU DO ALL THE THINGS” @angelamanueldavis _ When you give into fear you give up your power. Do not let fear take away your power. Face your fear, own your lifts, challenge yourself in the weight room & do not be afraid to get strong because what we do in training carries over to our day to day lives. How you face obstacles in training is practice for how you will face obstacles in life outside the weight room because, how you do anything in life is how you do everything. _ This is a little excerpt of some of the things that I teach at my women’s strength workshop I Am Not Afraid To Lift®. I love how this workshop has evolved over the 5 years that I have been teaching it since I created it in 2014. I created it the year that I completed the Iron Maiden Challenge to help women overcome their fears of lifting, whether they were afraid to lift because they didn’t know what to do in the weight room or whether they were afraid to lift because they were scared of how their bodies would change as a result of lifting. The reality is that most women start lifting for aesthetic reasons but once they start lifting those aesthetic goals turn into performance goals & those strength goals trump the scale. _ I used to teach the lifts from the Iron Maiden Challenge (pull-up, pistol squat, military press) along with the programming that I wrote for myself to complete the challenge, but over the years, both the curriculum for the strength lifts that I teach plus the motivation & mindset component has evolved as I have evolved as a coach, person & woman who lifts. _ I Am Not Afraid To Lift® Boston 2019 this past Saturday 5/18 @msc_strength was incredibly transformative for all. I can honestly say it was even better than last year’s Lift® Boston 2018 workshop. _ LADIES, I hope that you will join me for I Am Not Afraid To Lift® Seattle on June 8 @fuelhousegym to experience the energy, community & strength that builds in the 8 hours that we will work together over the day 💪🏼🔥. _ Link in bio to sign up👆🏼 ________________________________________ #empoweredwomenempowerwomen #empoweringwomen #strengthtraining #motivation #notafraidtolift
Happy Birthday sis @marycscott71 🎂🎁🎈🎉 ! Love you 😍 💕! #happybirthday #family #sisters 👯‍♀️❤️
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I Am Not Afraid To Lift® Boston 2019
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