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THE ENERGY YESTERDAY AT I AM NOT AFRAID LIFT® ALBANY, NY WAS 🔥🔥🔥😍💪🏽💜! _ Not only did we approach our lifts and our mindset with our whole asses, we also used our whole vaginas. We learned that full vagina power might just be stronger than whole ass power💥! _ Thank you @noramatthew owner of @her_strength_studio for being the most incredible host! You are an amazing woman, strong lady 🤩💪🏽💜! _ #womenwholift #girlswholift #ladieswholift #vaginapower #wholeasseverything #empoweredwomenempowerwomen
FRIDAYS ARE MY HEAVY DAY💪🏽 _ I left for Albany, NY last night on a red eye flight ✈️ to teach my women’s strength workshop, I Am Not Afraid To Lift®, on Sunday to a packed house of 24 badass ladies @her_strength__studio 🔥! _ I was happy I had time to train before my flight yesterday because Fridays are my favorite training day😍. For some reason I’ve always trained heavy or heavy-ish on Fridays. I don’t know why I feel strongest on Fridays, but it’s always been that way. _ I’ve been following @ericgahanatc Circuit Shred for a few months now & I LOVE IT! I’ve seen gains in both strength & physique💪🏽🔥. _ Today I did 20 second work intervals with 40 seconds rest. With the exception of bodyweight pull-ups, which were 10 reps, all other reps ranged 5-6. My circuit includes 6 rounds of the following: _ ✅Bodyweight Pull-ups (10 reps) _ ✅Double Kettlebell Front Squats (DBL 20kgs-88lbs, 6 reps) _ ✅Floor press (24kg-53lbs, 6 R/L reps) _ ✅Double Kettlebell Deadlift (DBL 44kg-194lbs, 5 reps) _ ✅Rear Foot Elevated Split Squats (DBL 22kg-97lbs, 6 R/L reps) _ ✅Straight Leg Sit-ups (DBL 12kg-, 5 reps) _ What day of the week is your heavy day &/or do you feel strongest during the week? Please share below👇🏽I want to know! _ Stay tuned for lots of exciting stuff🤩coming from Eric & I & @empoweru_coaching this holiday season🥳. Eric is launching 🚀 a men’s group strength training & nutrition program, which will include his kick ass Circuit Shred program &, by popular demand, I’ll be running a Holiday Hormone Reset that will start Nov 17, prep week starts Nov 10. Link in my bio👆🏽to get the details & to get access to an exclusive pre-sale list discount👆🏽. _ Booty 🍑 shorts are Purrfection Shorties 😻by @wodbottom #wodbottom _ #flexfriday #girlswithmuscle #womenwholift #ladieswholift #girlswholift
COLLAGEN💪🏽! DΟ YOU TAKE IT DAILY? YOU SHOULD. HERE’S WHY: _ One thing that I’m doing right now with my nutrition is taking collagen powder daily in my post-workout smoothie. I switched out half of the whey protein in the smoothie to add half collagen powder. _ As we age, our body’s production of collagen declines; we break down more collagen than we make. Collagen is a protein needed for healthy skin, teeth, and nails. This decline in collagen production leads to: _ 👉🏽Wrinkles👵🏼 _ 👉🏽Saggy skin _ 👉🏽Fat loss in the face and “turkey necks” 🦃(yes, I know that Thanksgiving is upon us, but no one wants a turkey neck🙅🏻‍♀️.) _ 👉🏽Cracking fingernails _ 👉🏽Dull hair😕 _ 👉🏽Weak joint cartilage _ However, despite this, targeted lifestyle changes and taking a daily collagen supplement (an oral, powdered supplement is best) can slow down the loss of collagen and boost production of collagen. _ Bone broth 🍵 is also a great way to supplement collagen. _ Collagen is an easily digested form of protein that has the following benefits: _ ✅Rich in antioxidants _ ✅Lowers blood pressure _ ✅Improves Bone density💪🏽 _ ✅Strengthens nails💅🏼and teeth😁 _ ✅Builds strong healthy hair; and _ ✅Glowing, radiant skin🥰. _ Do you take collagen daily? Please share below👇🏽I want to know👇🏽. _ Learn more about collagen, and all sorts of nutrition goodness as it relates to hormone balance and helping your genes to express themselves in a positive way as you age, in my 45-Day Hormone Reset. Link in bio👆🏽to get on the waitlist and to receive access to an EXCLUSIVE discount available to the pre-sale list ONLY👆🏽. _ Link in bio to get on the list👆🏽! _________ @vitalproteins #collagen #collagenpeptides #nutrition #hormonebalance #aginggracefully #womenshealth #womensfitness #nutritioncoach #nutritioncoaching #onlinecoaching
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
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StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
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