How Sleep Affects Recovery & Fat Loss
HEY YOU GUYS! Let’s talk about how SLEEP affects RECOVERY and FAT LOSS and how Modus Nutrition Power Off will help you to get you ZZZZs in order to facilitate both.
Sufficient, sound, and most of all QUALITY sleep is essential for recovery from training and injury, AND for fat loss. For example, this is why many physique competitors will make sleep a priority and schedule daily naps as part of their physique prep AND why in Game of Thrones Season 6, Episode 6, Lady Crane told Arya to take Milk of the Poppy and to SLEEP because that was the only way she was going to heal from getting stabbed in the stomach – SLEEP!
Insufficient and poor quality sleep inhibits your body’s ability to repair memory, muscle, replace glycogen stores, and release hormones for hormone balance.
As a result insufficient and poor quality sleep could result in elevated cortisol levels (the stress and fat storing hormone), low energy, poor focus, and memory.
Many sleep aids contain excess melatonin or other ingredients that may cause grogginess & dependency. NOT Power Off! Power Off has a special blend of California Poppy (Lady Crane knew what she was talking about!), amino acids, Vitamin B6, Magnolia Officinalis Bark extract, and only .05mg of Melatonin per capsule.
Power Off helps to:
- Calm the central nervous system before getting into bed – this is essential if you are an athlete or performer and you are exposed to bright lights, loud music and crowds, cheering audiences, and lots of stimulus late at night, right before bed time.
- Fall asleep faster (shortens sleep latency period);
- Have more sound, quality sleep;
- Wake up feeling rested without feeling groggy.
For those of you who know me well, you know that I never endorse any product unless I truly believe in it and use it for myself. Eric and I started taking Power Off in June as a test to see how it affected our sleep and in turn how it affected our recovery from training and it’s been a game changer for BOTH OF US!
Try Power Off for yourself & use my code ‘ARTEMIS20’ to get 20% off your first order. Purchase Power Off HERE and get yourself some quality ZZZZs!