Here are 3 common mistakes clients make when they come to work with me, if they have never weighed or tracked their food before, or followed a macro-based nutrition plan👇🏽

1️⃣ ZERO OUT THE SCALE

They don’t know that they need to zero out the scale each time they want to weigh a portion of food.

Zero out the scale each time before you weigh the food!

2️⃣ THE WEIGHT IN GRAMS ON THE SCALE IS NOT THE GRAMS OF PROTEIN IN THE FOOD

They think the weight in grams on the scale is the grams of protein or carbs or fat in the food they are weight.

The grams on the scale is the weight and when you enter that weight into a macro tracking app, the app will tell you how many grams of protein or carbs or fat is in the food.

For example, 100g in weight of chicken breast on the scale is about 30g of protein or 3.5 ounces of protein.

3️⃣ PARALYSIS BY ANALYSIS

Beginners to macro tracking are so scared to screw it up that they don’t know how to start.

👉🏽 The solution: JUST START 🚀!

Even if you do over or under measure, you will learn and do it better the next time.

Just start putting meals together and weighing your food and entering it into your favorite macro tracking app.

Based upon my experience, it usually takes about 2 weeks to get over the learning curve before it becomes easier and you have your set meals that you rotate and can copy and paste.

The benefits and wins that I hear from clients all the time about following a macro-based nutrition plan are that following macros help you to👇🏽

🙌🏽 Prioritize protein

🙌🏽 Understand portions and know exactly how much fat and carbs are in foods

🙌🏽 Make healthier choices as you are trying to hit your daily macros

If you want to learn how to follow a macro-based nutrition plan, my Midlife Macros Jumpstart is on sale for 50% through this Sunday 11/24.

PLUS, for a limited time, to celebrate its inaugural release, you also get my Cortisol Reset Mini-Course ($97 value)

To the Midlife Macros Jumpstart, Click on the link 🔗 >>> HERE.

⚡️Holiday Flash Sale⚡️ ends this Sunday 11/24 at 11:59pm CST ⏳.