I’m 49 ½ and RUCKING (i.e. walking with a weighted backpack) completely changed my physique – specifically my abs + legs🔥.

After I turned 45, perimenopause hit and I started to grow poochy lower belly fat that I could not get rid of for the life of me.

I also lost muscle definition in general, but specifically in my mid section.

I made a few adjustments to my fitness + nutrition routine and saw some changes👇🏽:

👉🏽 I added a 5th lifting day to my weekly strength training

👉🏽 I increased my daily protein intake to 1.2 – 1.3g of protein per lb of bodyweight

👉🏽 I stopped running and focused on walking 14k steps per day

THEN, I decided to add weight to my daily walks by RUCKING.

Rucking was a GAME CHANGER🔥.

Within 3 months my abs and legs started to transform.

Now a year and half later, my abs and legs have never looked this good!

💥Research shows that rucking👇🏽

✅ Burns 2-3x more calories than regular walking

✅ Is cardio for people who hate running

✅ Is strength training for people who don’t lift

✅ Builds glutes and abs and specifically trains the “tactical chassis” which is everything between the shoulders & knees

✅ Gives you a “super medium” build which is the “toned” look you are looking for – the muscle definition without the “bulk”

✅ Safer/Less impactful than running

🔥Rucking is one of the tools in my 6M Midlife Metabolic Method that helps my midlife clients lose 10-20 lbs and keep it off.

Look at this message from my client Tina 👇🏽. She started my group program Midlife Muscles & Macros and she lost 9 lbs! She was averaging about .5 lbs weight loss per week. A pace that is SUSTAINABLE & easy to keep off.

👉🏽If  you are a woman over 40 and want to lose 6 lbs & 6 inches in 6 weeks, SUSTAINABLY, without deprivation, I’m rolling out a BRAND NEW Fat Loss coaching project for women over 40. BUT, I only have 3 spots available.

Reply ‘GO’ to this email for the details and we’ll see if you’re a good fit for this new fat loss **project**.