By Coach Artemis

Recently I was talking to one of my clients about a friend of hers who was doing Weight Watchers for the second time and she asked me, “Should I count calories?” or “How important is it to count calories?”.

In the conversation that we were having, my client, let’s call her Diana, was telling me a story about how she went out to lunch with a friend of hers, let’s call her Jane, who was going through the Weight Watchers Program for the second time.  Jane ordered pizza for lunch because it was less “points” than say a bun-less burger with a side salad.

Diana was telling me that she questioned Jane’s choice because she knew that regardless of “points” that there were healthier and more nutrient dense options available to her on the menu, like a bun-less burger with ¼ avocado and a side salad.

Continue reading this post on Iron Body Studios website HERE.