The Turkish Get-Up is a fantastic movement that, in my book of programming, is very useful and a daily essential for all ages. For adults, the get-up is important because it...
Category: Bodyweight Training, Kettlebell Training, Strength Training Tags: double kettlebells, get-up, home workout, kettlebell chain, kettlebell complex, kettlebell program, online, online training, program, TGU, Training, turkish get up, workout
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Goddess Fit 
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