IronBodyByArtemis

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 ACTION! SNATCH! READY, SET, YOU GOT THIS! Sometimes things look much sexier on the outside then you might be feeling on the inside. We all have those training days that are both a physical and a mental struggle. Even Xena has less strong training days. How do you stick to your training routine and get through it? You create a positive script and a plan, and you recite the positive script and… Read More

As much as I love to rip a shit ton of weight off the ground, the barbell can be a pain in the ass sometimes, loading the plates on, taking them off, yadda yadda. It’s very time consuming. This is another reason why I love kettlebells, and why they are my first love; one kettlebell is a simple, compact package of strength, cardio, and power training all rolled into a space saving… Read More

Xena Can Eat Cake. Or in the case of Thanksgiving, PIE, and lots of it. A few weeks ago when I attended Inferno Hot Pilates™ teacher training here in Las Vegas, Gabriella Walters, Owner and Creator of Inferno Hot Pilates™, told the group of instructors a story that I told to Gabi and to my team of StrongFirst Level I Instructor candidates, otherwise known as Team Xena, when she attended her StrongFirst… Read More

The Turkish Get-Up is a fantastic movement that, in my book of programming, is very useful and a daily essential for all ages. For adults, the get-up is important because it brings us back to the ground.  As adults we don’t spend enough time doing groundwork, and getting up and down from the ground. Subsequently, we can lose ease with this skill and even lose it completely if we do not practice… Read More

My very own “Kettlebell Crusher” online training program is now available for purchase on Exercise.com for a LIMITED time ONLY through this Saturday February 18, 2017. After February 18, 2017, my “Kettlebell Crusher” online training program will be available ONLY to Iron Body Training Systems premium online training group members via their monthly online training subscription on Exercise.com. The Kettlebell Crusher program is an 8-week program that includes four 60-minute workouts per week… Read More