We are having a Memorial Day Sale of 20% off ALL of Iron Body Training Systems Single Sale Programs! Use the code ‘MEMDAY20′ to receive 20% your purchase. Sale ends 5/28/18 11:59 p.m. PDT. Browse all single sale online training programs and purchase HERE. Yours in Strength, Artemis

One year ago from today I was spending my final night in Massachusetts at my parents’ house. The next day, on January 1, 2017 I got into my car and started my cross-country journey to my new home, and new life, in Las Vegas. I can’t believe it’s already been one year since then… time flies. After running our training gym, Iron Body Studios, for 5 years, in October 2016, Eric and… Read More

Xena Can Eat Cake. Or in the case of Thanksgiving, PIE, and lots of it. A few weeks ago when I attended Inferno Hot Pilates™ teacher training here in Las Vegas, Gabriella Walters, Owner and Creator of Inferno Hot Pilates™, told the group of instructors a story that I told to Gabi and to my team of StrongFirst Level I Instructor candidates, otherwise known as Team Xena, when she attended her StrongFirst… Read More

Black Friday/Cyber Weekend Sale, 50% off ALL Iron Body Training Systems single sell programs through Sunday November 26, 2017 at Midnight PDT. This includes, My “Attack the Bar” three level pull-up program; Kettlebell Crusher; Power of The Press; TSC (Tactical Strength Challenge) Level I Program; 8-week deadlift program; AND SO MANY MORE!!! Use the code “BLACK2017” and purchase your online program or programs ==>HERE<== Buy one, buy them all! Yours in Strength, Artemis… Read More

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t turned 40 yet it can be a scary number. Even 30 can be scary if you haven’t yet reached that milestone. Physically I don’t feel any different today than I did on my 30th birthday. In fact I feel physically stronger… Read More

“STRONGER THAN YESTERDAY” 16-WEEK ONLINE TRAINING PROGRAM REGISTRATION NOW OPEN! I’m excited to partner with Coach Zack Henderson for our 16-week online small group training program, “STRONGER THAN YESTERDAY”. The training program is an integrated barbell and kettlebell strength training program and space is limited to ONLY 10 participants. If you are an intermediate to advanced lifter with a solid base in the fundamental kettlebell skills, have some experience with barbell training,… Read More

July 4th Holiday Sale ends TONIGHT at 11:59 p.m. PDT! 20% off all Single Sale Online Training Programs.  Use Code ‘JULY20’ to receive 20% off your purchase. Browse all single sale online training programs and purchase HERE.

I’m excited to release two NEW Barbell & Kettlebell Integrated Online Training Programs. Both are now available for purchase as single sale programs. Both single sale programs include interactive online support via my private online training Facebook group as well as limited email support. Details about and links to purchase each program are below… TSC Level I The TSC Level I Program is an intermediate level, 6-days per week, 8-week program geared… Read More

When I was training for my kung fu black belt, I used to do all of my weapons forms with my right arm. As a result, I was drastically asymmetrical, with a huge gap in strength, stability, and coordination between my right and left sides. At the time, my primary focus was to pass my black belt test so my time was completely consumed with this task, and therefore I did not… Read More

When Lisa V. started my “Attack The Bar” pull-up program around December 1, 2016, she had been stuck at one overhand/prone grip pull-up and two underhand/supine grip pull-ups for about a year. In less than 12 weeks after following the “Attack The Bar” pull-up program, Lisa went from being stuck at one overhand/prone grip pull-up and two underhand/supine grip pull-ups for one year, to being able to complete four overhand/prone grip pull-ups and four underhand/supine grip… Read More

In addition to being a fat incinerator and superhuman strength builder, there are so many reasons why I love kettlebells and the kettlebell swing. Listed below are 10 of these reasons… Also, in honor of the power of kettlebells we just published Levels II through IV of our Iron Body Shred online training program, so now all four levels are available on The Iron Body Shred program is a 45-Day* program… Read More

The kettlebell military press used to be a very challenging movement for me, both physically and mentally. Pull-ups have always come easily to me, whereas the press was my nemesis for many years! I discovered my weakness with the press when I started to train for the Iron Maiden Challenge in 2011. Even though I am strong for my size when it comes to the press, as soon as I started to work… Read More