Aligned & Empowered


A few weeks ago I started to have less than optimal training sessions and I couldn’t figure out why.  First I thought, maybe I’m over-training?  I had been working in some extra press volume to re-pattern my press, but after reviewing my training log I realized that wasn’t the reason.  Then after a conversation with Eric this past Friday we were talking about how it’s been hard to get warm and to… Read More